Techniques everyone can use Image courtesy of Rachael Kable — Edited by the author The more complicated advice gets, the harder it is for people to actually use it to impact their lives. There’s beauty and effectiveness in simplicity. Our minds want to be lazy and use the minimum energy possible according to Daniel Kahneman.
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It’s a path to self-forgiveness Image courtesy of Andrew Gold — Edited by the author Andrew Gold has met some extreme people compared to most of us through his work creating documentaries for BBC and HBO. A real-life exorcist who believes he is curing young people of possession by demonic forces. A woman called the
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You’re closer than you think Image provided by Tim Denning- Edits by the author Tony Robbins missed by a mile. He was taking golf lessons and trying his hardest but he didn’t seem to get anywhere near the hole. As you can imagine, it was deflating to not make any progress. Yet his instructor pointed
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Help to get through tough experiences Photo courtesy of Komal Kapoor— Edited by the Author Gratitude journaling has become a cliche. For many people writing down a few things you are grateful for each day doesn’t work. Sometimes bad things happen and pretending everything ok isn’t a magic fix. Yet this doesn’t mean there aren’t
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Fail fast and experiment Photo courtesy of Nick Wolny — Edited by the Author “Do what makes you happy” is common advice but not everyone agrees. Nick Wolny, the Founder of the Hefty Media Group, followed his passions and lost his life savings because of it. He started his business with $30k in the bank
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Because who wants to do the same thing every day Photo courtesy of Zulie Rane — Edited by the Author Daily routines have become a buzzword in the personal development world. People have all kinds of wacky and unrealistic ways they preach how others should live their lives. The implication is if you can’t stick
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#1 Lion’s breath Created by the author — original image from cottonbro on Pexels With all of humanity’s progress, it’s ironic we’ve become worse at the basic task of breathing. You can test this out for yourself by placing one hand on your chest and one on your stomach and breathing how you normally would.
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It’s not the key to happiness. Created by the author — original image from Pexels For so long, the world convinced me that social status and wealth will make me happy but I’m not sure I believe it anymore. Yes, you can define being successful in many ways but let’s not pretend it wouldn’t still
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It’s ok to be scared sometimes Created by the author — Original image from Pexels I purposely didn’t use the word “overcome” in the title. I’m not going to sell you slogans to magically rid yourself of the fear of failure. It’s far easier to tell someone else to “just do it” than to live
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What a Hollywood screenwriter taught Bruce Lee Image created by the author — original from Pixabay A Hollywood biographer was in his garden drinking fruit juice and discussing the great life questions with a big-time screenwriter and Bruce Lee. You’re probably thinking the martial arts legend was the one with all the answers but he
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