mindfulness

Conquer Your Minimum Viable Fear To Grow With Less Stress

Don’t just do it Image courtesy of Randy Wolken Nike has created a billion-dollar empire out of “Just do it.” Yet we all know it’s not so simple. Nothing is more annoying when you’re dealing with difficult emotions about a decision than someone uttering their slogan. It can feel like your emotions are being invalidated. Maybe

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Quitting Isn’t Easy but It Could Be the Best Decision You Ever make

Life is about having energy for what matters Photo courtesy of Nikita Ladwa In the movies, people spontaneously quit their jobs and leave in a ball of fire. The reality often isn’t so simple. Nikita Ladwa, the founder of The Naked Laundry, wrote her resignation letter six months before handing it in. Each day was

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