Mindfulness

Why You Should Give Yourself Time Rather Than Be Patient

A zen lesson from Master Han Created by the author — original image from Pexels Joe Hyams, a Hollywood biographer, and martial arts legend, was on the verge of quitting his training after one tough session. Master Bong Soo Han pulled him aside, “You will never learn to do any endeavor properly unless you are

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How to Use Fudoshin the Right Way to Be Unstoppable

life, mindfulness / Amardeep

Stop addictions and empower yourself Created by the author — original image from Bob Fisher on Unsplash What do you think of when you see sumo warriors? I see incredible power and determination. It all starts in their mind by harnessing Fudoshin, which translates to the immovable mind. It is thinking in a way where there is

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