Productivity

We All Deserve The Legal “Right To Rest” From Work

Don’t lose sight of how you feel Edited by the author - Original image from Pexels Portugal is about to burst with immigration applications. The country recently introduced a new law banning bosses from contacting employees outside of working hours. They already have plenty of sunshine, delicious food and a low crime rate. Sounds like paradise right?

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How Being Understanding Not Kind Will Help You To Find Balance

It’s a path to self-forgiveness Image courtesy of Andrew Gold — Edited by the author Andrew Gold has met some extreme people compared to most of us through his work creating documentaries for BBC and HBO. A real-life exorcist who believes he is curing young people of possession by demonic forces. A woman called the

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How To Use The ‘Keep This Not That’ Journal Method To Find Balance

Help to get through tough experiences Photo courtesy of Komal Kapoor— Edited by the Author Gratitude journaling has become a cliche. For many people writing down a few things you are grateful for each day doesn’t work. Sometimes bad things happen and pretending everything ok isn’t a magic fix. Yet this doesn’t mean there aren’t

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