Life

How Simple Mindfulness Games Can Help You To Find Balance

Techniques everyone can use Image courtesy of Rachael Kable — Edited by the author The more complicated advice gets, the harder it is for people to actually use it to impact their lives. There’s beauty and effectiveness in simplicity. Our minds want to be lazy and use the minimum energy possible according to Daniel Kahneman. 

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How Being Understanding Not Kind Will Help You To Find Balance

It’s a path to self-forgiveness Image courtesy of Andrew Gold — Edited by the author Andrew Gold has met some extreme people compared to most of us through his work creating documentaries for BBC and HBO. A real-life exorcist who believes he is curing young people of possession by demonic forces. A woman called the

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How To Use The ‘Keep This Not That’ Journal Method To Find Balance

Help to get through tough experiences Photo courtesy of Komal Kapoor— Edited by the Author Gratitude journaling has become a cliche. For many people writing down a few things you are grateful for each day doesn’t work. Sometimes bad things happen and pretending everything ok isn’t a magic fix. Yet this doesn’t mean there aren’t

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The Great Side Hustle Apocalypse Has Begun — Here’s How To Survive

Life is fighting back against the hustle Created by the author — original image from Pexels by Marcio Silva “I haven’t published a podcast for two months!” “Sorry, guys I’m skipping uploading a YouTube video this week!” “I just posted an article in the first time in forever!” I hate to say I told you

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5 Signs You’re Doing Better At Life Than You Think You Are

Underrated traits we don’t value enough Created by the author — original photo from Pexels by Jorge Fakhouri Filho It feels like everyone is focused on their faults rather than what makes them great. Some people have left behind the toxic world of seeking external validation but replaced it with an obsession with conditional self-acceptance.

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