mindfulness

How Simple Mindfulness Games Can Help You To Find Balance

Techniques everyone can use Image courtesy of Rachael Kable — Edited by the author The more complicated advice gets, the harder it is for people to actually use it to impact their lives. There’s beauty and effectiveness in simplicity. Our minds want to be lazy and use the minimum energy possible according to Daniel Kahneman. 

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Why A Billionaire Entrepreneur Is Boxing A Former Heavyweight Champion

The remarkable story of Joe Fournier Edited by the author — original image from Pixabay What would you do if you were a billionaire? Joe Fournier has probably done it. He’s dated world-famous stars like Paris Hilton.He’s jumped on a private jet to see his friend Usher sing.He cruises around Greek islands in his private yacht.

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How Being Understanding Not Kind Will Help You To Find Balance

It’s a path to self-forgiveness Image courtesy of Andrew Gold — Edited by the author Andrew Gold has met some extreme people compared to most of us through his work creating documentaries for BBC and HBO. A real-life exorcist who believes he is curing young people of possession by demonic forces. A woman called the

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How To Use The ‘Keep This Not That’ Journal Method To Find Balance

Help to get through tough experiences Photo courtesy of Komal Kapoor— Edited by the Author Gratitude journaling has become a cliche. For many people writing down a few things you are grateful for each day doesn’t work. Sometimes bad things happen and pretending everything ok isn’t a magic fix. Yet this doesn’t mean there aren’t

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5 Signs You’re Doing Better At Life Than You Think You Are

Underrated traits we don’t value enough Created by the author — original photo from Pexels by Jorge Fakhouri Filho It feels like everyone is focused on their faults rather than what makes them great. Some people have left behind the toxic world of seeking external validation but replaced it with an obsession with conditional self-acceptance.

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