Techniques everyone can use Image courtesy of Rachael Kable — Edited by the author The more complicated advice gets, the harder it is for people to actually use it to impact their lives. There’s beauty and effectiveness in simplicity. Our minds want to be lazy and use the minimum energy possible according to Daniel Kahneman.
How Simple Mindfulness Games Can Help You To Find Balance Read More »
It’s a path to self-forgiveness Image courtesy of Andrew Gold — Edited by the author Andrew Gold has met some extreme people compared to most of us through his work creating documentaries for BBC and HBO. A real-life exorcist who believes he is curing young people of possession by demonic forces. A woman called the
How Being Understanding Not Kind Will Help You To Find Balance Read More »
You’re closer than you think Image provided by Tim Denning- Edits by the author Tony Robbins missed by a mile. He was taking golf lessons and trying his hardest but he didn’t seem to get anywhere near the hole. As you can imagine, it was deflating to not make any progress. Yet his instructor pointed
How To Use Mindset Reframes To Find Balance Read More »
Help to get through tough experiences Photo courtesy of Komal Kapoor— Edited by the Author Gratitude journaling has become a cliche. For many people writing down a few things you are grateful for each day doesn’t work. Sometimes bad things happen and pretending everything ok isn’t a magic fix. Yet this doesn’t mean there aren’t
How To Use The ‘Keep This Not That’ Journal Method To Find Balance Read More »
Fail fast and experiment Photo courtesy of Nick Wolny — Edited by the Author “Do what makes you happy” is common advice but not everyone agrees. Nick Wolny, the Founder of the Hefty Media Group, followed his passions and lost his life savings because of it. He started his business with $30k in the bank
How Thinking Like A Scientist Can Help You Grow Read More »
Because who wants to do the same thing every day Photo courtesy of Zulie Rane — Edited by the Author Daily routines have become a buzzword in the personal development world. People have all kinds of wacky and unrealistic ways they preach how others should live their lives. The implication is if you can’t stick
Why You Should Live Your Life in Seasons Read More »
How to not get squashed like a grape Created by Author — original image Wikimedia commons I’m ashamed it took Netflix’s release of Cobra Kai to remind me how perceptive The Karate Kid’s Mr. Miyagi was. It’s funny to think about how much a fictional character has influenced my life and the path I took. I wasn’t even
7 Quotes From Mr. Miyagi For Mindful Growth Read More »
Don’t lose focus until you reach success Created by the author — original images: Jase Bloor on Unsplash/ Yaroslav Shuraev on Pexels Sometimes we can be our own worst enemy. We lose focus at the vital moment. We all crave the loving embrace of victory. Have you ever felt defeat drag you away inches before you grasp it?
How to Use Zanshin to Conquer Your Frantic Mind Read More »