Life Lessons

Quitting Isn’t Easy but It Could Be the Best Decision You Ever make

Life is about having energy for what matters Photo courtesy of Nikita Ladwa In the movies, people spontaneously quit their jobs and leave in a ball of fire. The reality often isn’t so simple. Nikita Ladwa, the founder of The Naked Laundry, wrote her resignation letter six months before handing it in. Each day was

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How Simple Mindfulness Games Can Help You To Find Balance

Techniques everyone can use Image courtesy of Rachael Kable — Edited by the author The more complicated advice gets, the harder it is for people to actually use it to impact their lives. There’s beauty and effectiveness in simplicity. Our minds want to be lazy and use the minimum energy possible according to Daniel Kahneman. 

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How Being Understanding Not Kind Will Help You To Find Balance

It’s a path to self-forgiveness Image courtesy of Andrew Gold — Edited by the author Andrew Gold has met some extreme people compared to most of us through his work creating documentaries for BBC and HBO. A real-life exorcist who believes he is curing young people of possession by demonic forces. A woman called the

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